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Welcome to the Blog of
Dr. Matthew Lewis

Here, you’ll find news from our office, insights and observations from trusted sources in health, information about innovations in the effort to take back your own good health, testimonials from our clients, resources and recommendations of note, and more. Read a post or two and comment on anything that strikes a chord.

Get Energized: Increase Your NAD+ Levels

By |August 1st, 2023|Categories: Uncategorized|Tags: , , , |0 Comments

As we age, it’s natural for us to feel less energetic. Age does that to people. It’s not that we’re running out of energy. After all, we fill our bellies several times a day with enough food to power us through the day. Problem is, as we age our bodies don’t burn that fuel as efficiently as they once did.

It’s similar to what happens with a car over time. The air filter gets dirty, fuel injectors get clogged, spark plugs wear out, carbon builds up on the pistons and cylinders, and suddenly a car that had great pickup and was getting 30 miles a gallon is sluggish and getting only about 20 mpg.

When it comes to our bodies, we have other factors working against us, including   contaminants in our air, food, and water; stress; poor sleep; infections; chronic illnesses too numerous to mention; and even alcohol, caffeine, and medications. When we’re young, our bodies can compensate for this daily wear and tear. As we age, we become less resilient.

The mitochondria (the energy plants within cells) don’t produce energy as efficiently as they once did. The telomers, which keep the strands of our DNA from unraveling, become shorter. And the various systems of the body (i.e., digestive, respiratory, circulatory, and so on) function less efficiently.

To restore proper function, we need a tune-up, and one of the primary objectives of such a tune-up is to increase our Nicotinamide adenine dinucleotide (NAD+) levels.

What Is NAD+?

Nicotinamide adenine dinucleotide (NAD) is a chemical compound present in every cell of the body. It serves as an essential cofactor — a substance that enzymes rely on to perform various fundamental physiological processes. NAD+ is the oxidized version of the compound that’s more biologically available in the body.

Numerous scientific reviews and peer reviewed studies have associated low levels of NAD+ with aging and chronic disease. Scientific evidence now demonstrates that a decline in cellular nicotinamide adenine dinucleotide (NAD+) is a feature of aging and may play a role in the process. In other words, low NAD+ isn’t merely a symptom of aging; it actually causes aging.

Low NAD+ has been linked to numerous age-related diseases, including:

By |August 1st, 2023|Uncategorized|0 Comments

Semax: A Therapeutic Peptide for Brain Health and Function

By |July 5th, 2023|Categories: Peptides|Tags: , , , |1 Comment

Brain health and function are at the very core of our physical, mental, and emotional health and wellbeing. The brain supports — and in many ways orchestrates — cognitive, sensory, motor, social, emotional, and behavioral functions.

Our brain serves as the command center for the body’s central and peripheral nervous systems, controlling nearly every other system of the body — circulatory, respiratory, digestive, muscular, and so on. It is the center of our thoughts and memories, enabling us to learn, work, and be creative and innovative. It’s also the center of our emotions. Thanks to our brains, we can not only live but enjoy our lives and fully realize our potential.

Anything that positively impacts brain health and function enhances our overall health and the quality of our lives, including healthy diet, long-term learning / education, clean water, fresh air, physical activity, intellectual challenges, and constructive relationships.

Many medications and supplements on the market can also be helpful in supporting brain health and function, including omega-3 fatty acids, L-theanine, phosphatidylserine, resveratrol, creatine, choline, ginkgo biloba, B vitamins, vitamin E, caffeine, and others. Currently, my supplement of choice for supporting, restoring, and enhancing brain function is Semax.

Semax peptide illustrated

What Is Semax?

Semax is a therapeutic peptide based on the molecular structure of adrenocorticotropic hormone (ACTH) — a hormone produced and secreted by the pituitary gland to stimulate the release of cortisol (the stress hormone) from the adrenal gland. Semax is best known for having the following three properties:

By |July 5th, 2023|Peptides|1 Comment

Is There a Miracle Cure for Rotator Cuff and Other Joint Injuries?

By |June 15th, 2023|Categories: Peptides|Tags: , |6 Comments

If you think you’ve tried every treatment in the books for your rotator cuff injury or any other joint injury, think again. I’ve experienced rotator cuff injuries — including frozen shoulder (adhesive capsulitis) in both shoulders.

 

Visual graphic showing Rotator Cuff

 

My injuries didn’t require surgery but over the course of 24 months I tried the following conventional and alternative treatments:

  • Physical therapy: Eight weeks. I was in too much pain for anything good to happen. The ice felt good — that always provides some relief.
  • Acupuncture: Four weeks. No relief.
  • Massage: Once or twice a week for more than a year. Sometimes it helped; other times it amplified the pain.
  • Chiropractic: Multiple adjustments to my neck. Alleviated some pain, but relief was only temporary.
  • Stretching: Stretching plays a critical role in healing, but it did not resolve the problem.
  • Vitamins and anti-inflammatory herbs: May have helped, but I took them over the course of two years and continued to experience pain and stiffness.
  • Prolotherapy injections: Short for “proliferation therapy,” this process jumpstarts the body’s regenerative mechanisms to promote healing. The injections may have helped with healing, but the pain and stiffness remained.
  • Platelet rich plasma (PRP) injections: These injections, which have the potential to promote healing, delivered little, if any, relief.
  • Non-steroidal anti-inflammatory drugs (NSAIDs): Two to three days max to avoid any liver damage. Didn’t do much for me.
  • Cortisone injection: I suffered one of these injections so I could go on vacation and not be miserable. It worked for a good four or five days, but then the pain returned to its baseline level.

That’s everything I tried that didn’t work. Later in this post, I reveal what did work for me, but first I want to go into a little background about what the rotator cuff is, the telltale signs of a rotator cuff injury, and the conventional treatment options, which may or may not provide relief and promote healing depending on the nature and severity of the injury.

Understanding What the Rotator Cuff Is

The rotator cuff is a group of muscles and tendons that surround the shoulder joint and stabilize the arm during complex motions, such as swinging a pickle ball paddle or throwing a ball. When these muscles or tendons become inflamed or are strained or torn, they can

By |June 15th, 2023|Peptides|6 Comments

Enhancing the Body’s Self-Healing Properties with BPC-157

By |June 7th, 2023|Categories: Peptides|Tags: , , , , , , |1 Comment

Imagine a car that maintains and repairs itself. All you need to do is fuel it up, change the oil and other fluids occasionally, and it remains in tip-top condition for decades. As parts wear down, they are rejuvenated within hours. If there’s an accident, it might take a couple of weeks for the dents to pop out, leaving your car looking like new.

That’s pretty much how a healthy human body reacts to proper care, and it’s amazing. Cut your finger, and within days, the tissue repairs itself. Properly set a broken bone, and within six to 12 weeks, it’s almost like new. Plagued by stomach ulcers? Identify and address the cause, and those ulcers heal in a matter of two to eight weeks. 

Given the right supports, the body may even be able to heal itself of certain cancers. And thanks to neuroplasticity, the brain can regrow neurons and build new neural networks.

reducing inflammation with peptides

Unfortunately, there are a number of factors that can impair and undermine the body’s self-healing mechanisms. These include age, nutritional deficiencies, toxins, stress, poor sleep, and insufficient physical activity. Some medications can also impede healing, including non-steroidal anti-inflammatory drugs (NSAIDs), immunosuppressants, anticoagulants, and corticosteroids. 

In contrast, chemical compounds called peptides show promise of enhancing the body’s natural ability to heal itself. They can trigger responses at the cellular level that kick the body’s healing mechanisms into high gear. I’m especially excited about one peptide in particular — Body Protection Compound 157 or BPC-157 for short — which is the focus of this post.

Dr. Lewis Recommends: For a detailed overview of peptides, please read The Healing and Rejuvenating Power of Therapeutic Peptides here on my blog. If you are already familiar with that post, feel free to skip the next section and jump directly down to What Is Body Protection Compound 157?

What Are Peptides?

Peptides are naturally occurring chemical compounds — short chains of fewer than 50 amino acids — that serve as

By |June 7th, 2023|Peptides|1 Comment

The Healing and Rejuvenating Power of Therapeutic Peptides

By |May 12th, 2023|Categories: Peptides|Tags: , , , , |0 Comments

As a functional medicine-trained doctor, I thrive on discovering therapies that harness the body’s ability to heal and rejuvenate itself. I’m talking about therapies that build upon the fundamentals associated with proper nutrition, exercise, sleep, stress management, and medication.

And that’s why I continue to be impressed with the benefits of therapeutic peptides — those chemical molecules that bind to receptors on the surface of cells and trigger positive responses at the cellular level. I experienced these benefits firsthand recently when I started to treat an old rotator cuff (shoulder) injury of mine with a combination of two therapeutic peptides — Body Protecting Compound-157 (BPC-157) and Thymosin Beta 4. Look for a separate blog post about this later this month. For now, I’m going to share what you need to know about the use of therapeutic peptides in a medically-supervised plan of care.

What Are Therapeutic Peptides?

Peptides are short strings of amino acids — much shorter than protein molecules and easier for the body to absorb and break down. Therapeutic peptides are those that are bioactive and have a beneficial effect on the body. Some common peptides are available in over-the-counter supplements, such as collagen peptides for skin health, and creatine peptides, which may help build strength and muscle mass. Some therapeutic peptides are natural or derived from natural sources; others are synthetic — manufactured in labs.

Pharmaceutical companies have developed a wide variety of natural and modified peptides into medications that act as hormones, growth factors, neurotransmitters, ion channel ligands, and anti-infective agents. One example is insulin, which is a peptide hormone produced by the pancreas.

Semaglutide (also known as Ozempic, Wegovy, and Rybelsus), which is commonly used to control blood sugar and support weight loss, is another therapeutic peptide that you may have heard of. More than 60 peptide medications have been approved for use in the United States and other major markets.

Using Therapeutic Peptides to Treat Specific Medical Conditions

Peptides are now being used in plans of care to treat many illnesses and diseases, including:

By |May 12th, 2023|Peptides|0 Comments

Ozempic for Weight Loss: Too Good to Be True or an Effective Treatment?

By |March 27th, 2023|Categories: Diabetes, Weight Loss|Tags: , , |3 Comments

When it comes to medications, supplements, diets, and other trendy solutions for weight loss, if it sounds too good to be true, it probably is. And as anyone who knows me is aware, I am highly skeptical about quick-fix, one-size-fits-all treatments for any medical condition.

So, when I started to hear stories about Semaglutide (sold under the brand names Ozempic, Wegovy, and Rybelsus), my initial reaction was to wonder, “What’s the catch?” Could this medication, which was developed to treat insulin resistance really be as effective for weight loss as many people claim? And could it possibly be as safe as the pharmaceutical companies and the FDA have led people to believe it is?

Then, I started to recognize some patients who had struggled with losing weight, feeling healthier, and looking the best I had seen them in years! Seeing these amazing results with my own eyes forced me to take a deeper look into the Semaglutide craze that is taking over the weight loss industry.

In this post, I share what I discovered.

What Is Semaglutide?

Semaglutide is more than what you see on TikTok! It is an injectable medication that is typically prescribed in combination with diet and exercise to help control blood sugar levels in people with type 2 diabetes to manage weight.

Semaglutide works by mimicking the action of glucagon-like peptide 1 (GLP-1) — a naturally occurring hormone that has the following effects:

  • Stimulates insulin production to help regulate blood sugar
  • Inhibits glucagon release, slowing the release of sugar into the blood causing the body to burn more fat
  • Slows gastric emptying to make you feel full longer
  • Reduces appetite (because you feel full)

Together, these effects can help slow the conversion of sugar to fat, burn more fat, make you feel less hungry, and adhere to a healthy diet, all of which make it easier to manage weight and blood sugar.

Understanding the Connection Between Insulin Resistance and Weight

The research on diabetes, weight gain and loss, and inflammation is very clear — two thirds of all Americans are on a spectrum of insulin resistance. This means that their

By |March 27th, 2023|Diabetes, Weight Loss|3 Comments

Why I Take a Consultative Approach to Healthcare

By |January 27th, 2023|Categories: Dr. Matt Lewis|Tags: |0 Comments

Depending on where you take your vehicle to have it serviced, you’ll deal with either a mechanic or a parts changer. A mechanic conducts a thorough evaluation before doing anything. Your mechanic asks you to describe what’s going on; drives the vehicle, taking note of any strange sounds, vibrations, or odors; visually inspects the vehicle; and runs diagnostics to check for any error codes.

A parts changer makes an educated guess as to what the problem is and then proceeds to change parts until the problem goes away. It can be a costly, time-consuming process that often fails to address the root cause of the problem.

Unfortunately, modern medicine is driven largely by a part-changer mentality. Many doctors spend only a few minutes talking at a patient and reviewing results from lab tests and even less time listening to the patient, coming up with a diagnosis, and generating a thoughtful plan of care. Instead, they jump right to treatments that often include prescription medications — many of which alleviate symptoms without addressing their root cause. Even worse, medications can cause adverse side effects, resulting in a symptom profile that grows longer and more complex with every visit.

In contrast, I take a consultative approach to treating and caring for my patients. This approach is more collaborative and relies far more on listening to my patients, enabling them to play a much more active role in their treatment outcomes.

Image for consultative healthcare

What Is a Consultative Approach?

A consultative approach requires a deep understanding and appreciation of your medical history, family history, lifestyle, life events, and current health conditions and concerns.

The process begins with you completing your functional medicine analysis form, which I review in preparation for your initial consultation, and refer to over the course of your recovery. Your functional medicine analysis is an inventory of your health history and presenting symptoms. In time, we should be checking off symptoms and seeing a trend towards better health and quality of life.

The consultative approach requires good listening in an environment that is not rushed, judgmental, or dismissive. I contrast this to a visit with a more conventional healthcare provider who works in an environment that rewards speed over thoroughness and the importance of building a collaborative doctor-patient relationship.

In this non-consultative scenario, it’s a quick conversation and lab review, followed immediately by knee jerk recommendations. I see this happening today in both conventional and holistic medicine as practitioners build models of medicine based on meeting the demands of insurance providers instead of improving patient outcomes.

Key benefits of a consultative approach to medicine include the following:

By |January 27th, 2023|Dr. Matt Lewis|0 Comments

Addressing the Root Causes of Chronic Fatigue and Brain Fog

By |January 9th, 2023|Categories: Brain Fog, Chronic Fatigue Syndrome|Tags: , |1 Comment

Chronic fatigue is common, but it’s certainly not normal. It’s common, in that many people experience it on occasion. But a healthy body doesn’t naturally feel worn out — even when dealing with a fairly hectic lifestyle.

In fact, if you’re unsure about the underlying cause of your brain fog or fatigue, you shouldn’t be feeling that way. For example, if you’re working 12 hours a day and your baby or your neighbor’s dog is keeping you up all night, you have a clear reason to be fatigued.

However, if you’re eating healthy foods, remain physically active, get six to eight hours of sleep each night, and you still feel tired or unfocused during the day, something’s wrong. And you most likely have a medical condition that requires evaluation and treatment.

In this blog post, I discuss how to move away from brain fog and fatigue and toward increasing focus, energy, and vitality. You and your doctor need to take it seriously, acknowledge the problem, and work together to identify the root cause(s), with the end result being solutions intended to restore your energy and mental sharpness.

The take-home message here is this: Solutions exist. Stay focused and be persistent until you receive treatment that makes you feel your best.

Where Conventional Medicine Falls Short

If you have read any of my other blog posts, you already know what I think about the conventional medical approach to treating chronic health conditions, including thyroid disease, chronic fatigue, depression, menopause, high blood pressure, and diabetes. Conventional medicine focuses on diagnosing illness and treating its symptoms —typically with medication. It rarely identifies or addresses the root causes of these illnesses. These often include:

  • Poor nutrition
  • Too much, too little, or the wrong types of exercise
  • Exposure to environmental toxins
  • Poor sleep
  • Leaky gut
  • Other lifestyle and treatment options we have influence over

Imagine entering your doctor’s office and complaining of fatigue or brain fog. Your doctor orders some blood tests and tells you the results show no cause for concern. According to your doctor, you’re perfectly healthy.

Or, you go to see your doctor complaining of fatigue and brain fog, and you’re treated for high blood pressure or high cholesterol, neither resulting in a resolution to your fatigue issues. You have digestive issues, so you’re referred to a gastroenterologist who treats you for acid reflux or irritable bowel disease, but again your fatigue remains untreated. Why is this? Because none of the “solutions” were the

By |January 9th, 2023|Brain Fog, Chronic Fatigue Syndrome|1 Comment

Taking a Holistic Approach to Hormone Therapy

By |August 15th, 2022|Categories: Hormones|Tags: , , , , |3 Comments

Many clinics — including conventional healthcare and those that promote themselves as “med spas” — offer hormone replacement therapy (HRT) for women.

HRT, when part of a thoughtful treatment plan, can be a safe option for alleviating symptoms of perimenopause and menopause, as well as optimizing health. Having robust and balanced hormones slows the aging process and can help reduce the risk and slow the progression of chronic diseases associated with aging.

Unfortunately, the HRT often being offered by both traditional healthcare practices and med spas is typically a one-size-fits-all solution that overlooks other factors that may be causing or contributing to your health conditions or symptoms.

Graphic for hormone replacement therapy

Worse, typical HRT offerings overlook the fact that the body needs to be able to metabolize hormones effectively in order to maintain optimal hormonal balance. If the body is already struggling to metabolize its endogenous (internally produced) hormones, adding exogenous (pharmaceutical) hormones can do more harm than good.

In my healthcare practice, I take a more holistic approach to hormone replacement therapy — one that accounts for each patient’s diet, lifestyle, body composition, and overall health and that not only supplements hormone production but also supports hormone metabolism.

What we offer in my clinic is unique because we take a holistic approach to your health and the use of hormone replacement therapy as part of your doctor-supervised treatment plan.

Recognizing the Benefits of Hormone Replacement Therapy

If you’re a woman around the age of 50, your ovaries are gradually producing less and less estrogen, resulting in a hormonal imbalance. You may start to experience hot flashes, anxiety, depression, mood swings, fatigue, brain fog, dry skin, wrinkles, brittle hair, reduced sex drive, vaginal dryness, tender breasts, weight gain, and poor sleep.

Hormone replacement therapy can

By |August 15th, 2022|Hormones|3 Comments

Functional Medicine Explained: Experiencing the Difference

By |July 14th, 2022|Categories: Functional Medicine|Tags: |2 Comments

You can find plenty of information on the web about functional medicine — websites, blogs, videos, podcasts, and more. In fact, I’ve even written about it myself (please see The Difference between Traditional Doctoring and Functional Healthcare here on my website).

But based on my 20-plus years of experience as a functional medicine practitioner, it dawns on me that some potential patients may not fully understand or appreciate the advantages of functional medicine until they experience the difference for themselves.

The patients who describe the most dramatic epiphanies say they reached a dead end on the path through conventional medicine just before discovering functional medicine. They arrive at my office only after having “tried everything.” They are frustrated and they say I was the last house on the block in their search for a solution to their health issues.

Even their doctors were losing patience — and patients — because nothing in their many years of conventional medical training offers them any insight as to what’s going on or how to treat it. As a result, these patients often are led to believe that “it’s all in their head” or that the best they can hope for is the ability to manage their symptoms.

Functional; Medicine Graphic

Patients say their first encounter with a functional medicine doctor resulted in a session with someone who not only listens to them but understands and empathizes with them. These health practitioners can describe what’s going on in their patients’ bodies and in their lives and how corrections can be made. They begin to feel a huge burden lifted as their frustration is replaced with understanding and hope.

In this blog post, I explore some of the attributes of the practice of functional medicine that make it so different from conventional medicine. And despite my obvious bias, I will attempt to do so from a patient’s perspective.

Time and attention

One of the big differences you’ll notice when you visit a functional medicine practice is

By |July 14th, 2022|Functional Medicine|2 Comments

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Everything you need to know about functional and integrative medicine in Tampa, including related news, information and insights from Dr. Matt Lewis. Visit our About page to learn more.

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(Located in the office of Full Life Chiropractic)
21754 FL-54
Lutz, Florida 33549

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