Intermittent fasting can produce amazing clinical results — especially if you create a step-by-step plan that is simple to stick to and fits in comfortably with your daily schedule and lifestyle.
In my clinical experience, I have consulted with many patients for whom the prospect of fasting holds the fear of excruciating hunger or near-starvation. I’m here to tell you that intermittent fasting is actually an easy approach to healthy eating that doesn’t require huge changes to your daily routine.
We’ll talk more about that process later on in this post.
What do you plan to achieve?
But first things first. Before I recommend such an approach to eating with any patient, there’s a little Continue reading…